Races
Benefits of Mobility, Mobility standards for runners and more
In this episode, we talk about the importance of Mobility training for runners. The topics covered in this episode:
If you have questions on topics covered in this episode or any other running-related topics please write to us at connect@geeksonfeeet.com. We will have them answered. Or you can also leave us a voice message by clicking the [“Message”] button on (https://anchor.fm/the-world-of-running/message Resources) our Anchor Page.
Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.
Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years. He is also a well-known barefoot marathoner himself.
Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.
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